FIT KAT
SPORTS TEAM FITNESS & RECOVERY
Keep your team fit, focused, and fully recovered – no matter the weather or where you're at in the season?
The Answer is Yes...
At Fit Kat, we offer tailored Team Fitness Sessions and dedicated Recovery Sessions – so your athletes can train smarter, recover better, and perform at their peak.
Perfect for:
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Teams aged 6 years old to seniors
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Any sport – footy, netball, basketball, soccer, dance, athletics and more
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Wet weather training cancellations or scheduled recovery days
Team Fitness Sessions
Train together, indoors and on purpose.
Whether you’re in pre-season prep or just need a solid mid-week sweat, Fit Kat offers personalised team fitness sessions that are structured, safe, and sport-specific.
Here’s what your team will receive:
✔ A tailored workout, adapted to your sport, season, and team age group
✔ Qualified coaching to support strength, endurance, coordination and teamwork
✔ Indoor training options – no more sessions cancelled due to weather
✔ High-energy environment designed to build connection, confidence and resilience
Team Recovery Sessions
Recover together, come back stronger.
Big game on the weekend? Tough week on the field? Book a dedicated Team Recovery Session in our fully equipped Recovery Centre.
Here’s what’s included:
✔ Compression boots, infrared sauna, ice baths and recovery tools
✔ Supervised sessions with guidance on correct use and recovery techniques
✔ Designed to reduce muscle soreness, prevent injury, and boost long-term performance
✔ Time and space to unwind, debrief and reset as a team
