FIT KAT
RECOVERY CENTRE
At Fit Kat, we believe that recovery is the secret weapon to unlocking your full potential. After pushing yourself in our workouts, it’s crucial to take the time to restore your body, so you can come back stronger, leaner, and more energized.
That’s why we’ve invested in the ultimate recovery tools to help you reset, recharge, and reach your fitness goals faster.
Incorporating these recovery methods into your fitness journey will not only enhance your performance but also promote long-term wellness. At Fit Kat, we’re committed to helping you get the most out of every session, both in the gym and in recovery.
So why not give your body the care it deserves? Start making recovery a key part of your weekly routine and experience the difference it makes in your results! Book your sessions below.
Infrared Sauna
Experience the transformative power of our infrared sauna, a key element in enhancing your recovery routine.
Unlike traditional saunas, infrared heat penetrates deeper into the muscles, promoting detoxification, reducing inflammation, and alleviating muscle soreness.
Using our sauna regularly can help improve circulation, aid in weight loss, and boost your immune system. Whether you need to unwind after an intense session or release built-up tension, our infrared sauna offers a relaxing yet powerful way to accelerate recovery.
Weekly sessions can dramatically reduce muscle stiffness and improve your overall mobility, keeping you agile and ready to tackle each new workout.
Ice-Cold Therapy
For those looking for an extra edge, our ice-cold therapy is a must-try. The sudden drop in temperature after a workout constricts blood vessels, which helps flush out metabolic waste from your muscles, reducing swelling and inflammation. Ice therapy is especially beneficial for reducing muscle soreness, improving recovery time, and promoting faster healing.
A weekly plunge in our ice bath will leave you feeling refreshed, invigorated, and ready to take on whatever life throws your way. It’s the perfect way to reset your body and mind, helping you stay on top of your game.
Compression Boots
Recovery isn’t just about resting—it’s about actively helping your body repair and rejuvenate. Our recovery compression boots are designed to stimulate blood flow, reduce swelling, and improve lymphatic drainage.
Perfect for those with tight muscles or after leg-heavy workouts, these boots help reduce soreness and fatigue by applying dynamic compression to your lower body.
Incorporating the boots into your weekly routine ensures faster recovery times, meaning less downtime between sessions. This allows you to train harder, more frequently, and avoid the risk of overtraining or injury.
The Science Behind PROPulse
When you push your muscles to the limit, inflammation kicks in. Strenuous exercise can damage your muscles, leading to swelling and nerve sensitivity—hello, post-workout pain and soreness.
